Your Body in Your 80s and Adjusting to the New Normal
Reaching your 80s brings changes that are hard to ignore. Your body moves differently. … Read more
A Message for the Mother Who Feels Unloved by Her Adult Child
Dear heart, This is not the letter you ever imagined would be written for … Read more
The Emotional Side of Using a Cane or Walker and How to Manage It
Using a walker or cane may seem like a small adjustment to some, but … Read more
Facing Changes in Sleep Patterns in Later Life
Sleep changes with age, and by the time you reach your 80s, those changes … Read more
For the Woman Who Worries She’s a Burden
Dear friend, You may not say it out loud, but I know the thought … Read more
Navigating the Life Transition of Letting Go of Driving in Your 80s
Driving has always meant freedom. For most of your life, it gave you the … Read more
When Cooking Becomes Difficult in Your Senior Years and How to Adjust
Cooking in your 80s can feel both familiar and frustrating. For decades, you may … Read more
Managing Loneliness and Daily Routine While Living Alone
Living alone in your 80s is not always what people imagine. There is a … Read more
Living with Mobility Limitations in Your 80s and How to Adapt
Moving around freely used to feel simple. You stood, walked, and got where you … Read more
When the Absence of a Husband Is Felt Every Day and How to Live with It
Dear friend, I do not know exactly how long it has been since you … Read more